Definitely the theme going on for this week has been being in the here and now. It was a noon class and it was pretty small with a good mix of black belts, intermediate, and beginners. Nothing big this time except when I was called to be uke and my Sensei demonstrated a side koshinage from a yokomen-uchi. That was a fun move, especially when partnered with a much taller person (6’1″ in this case).
I think I kept a good presence – something that can only be validated after the movement has ended. Till next time.