Power vs. Strength

Screen-Shot-2011-09-26-at-3.23.33-PMWhat is the difference between having power and having strength?

That the theme of yesterday’s training…

Power is the ability to affect change. You can have strength, but not power. When you have power, you have strength.

On another note, I was told by JW Sensei that speed and power are close, and are often found together, especially when in the actual movement.

Have I experienced this difference? Hell yes.

All the memories of “setting” came back – but also the awesome memories where speed wiped out ukes.

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