That the theme of yesterday’s training…
Power is the ability to affect change. You can have strength, but not power. When you have power, you have strength.
On another note, I was told by JW Sensei that speed and power are close, and are often found together, especially when in the actual movement.
Have I experienced this difference? Hell yes.
All the memories of “setting” came back – but also the awesome memories where speed wiped out ukes.